Weigh In record (no journal entry) for 02 February 2021
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86.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1313 kcal
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Fat: 53.34g | Prot: 45.74g | Carb: 168.82g.
Breakfast: Khong Guan Superco, Donat Dilapisi Gula, Kue Selai Kacang. Lunch: Sayur Bening Bayam, Nasi Putih. Dinner: Telur, Telur, Nasi Putih, Cabai Merah atau Rawit, Indomie Rasa Soto Mie. Snacks/Other: Mayora Better Sandwich Biscuit, Simba Choco Rillas. more...
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losing 13.9 lb a week
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saskia aulia rahman's weight history
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