Weigh In record (no journal entry) for 01 February 2021
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146.0 lb
Lost so far: 0.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2385 kcal
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Fat: 109.97g | Prot: 103.91g | Carb: 238.09g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Lowfat Cottage Cheese (with Fruit), Isagenix IsaLean Bars - Chocolate Decadence. Dinner: Little Debbie Nutty Bars (57g), Private Selection Thin Crust Extra Pepperoni Pizza, Banana Bread. more...
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losing 0.2 lb a week
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