Weigh In record (no journal entry) for 02 February 2021
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120.8 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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950 kcal
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Fat: 31.14g | Prot: 70.29g | Carb: 95.74g.
Breakfast: Rengginang. Lunch: ABC Saus Sambal , Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Sambal Matah, Putih Telur Matang, Mentimun (Kupas), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pentol, Rengginang. more...
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losing 0.4 lb a week
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