Weigh In record (no journal entry) for 02 February 2021
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1620 kcal
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Fat: 71.36g | Prot: 87.99g | Carb: 175.55g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Kalbe Slim & Fit Cookies Raisin Cinnamon , Biji Rami, Jeruk, Quaker Instant Oatmeal Grain. Lunch: Lee Kum Kee Saus Tiram, Minyak Wijen, Dada Ayam, Nasi Putih, Tumis Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Van Houten Cocoa Powder, Ellenka Fiber Creme, Jeruk, Kentang Panggang (Kulit Dimakan), Minyak Wijen, Tempe. Snacks/Other: Kacang Almond, Chia Seed, Roma Biskuit Kelapa. more...
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losing 4.6 lb a week
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