Weigh In record (no journal entry) for 31 October 2013
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147.2 lb
Lost so far: 3.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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3417 kcal
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Fat: 132.41g | Prot: 149.12g | Carb: 561.73g.
Breakfast: Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: Janet salad, Atlantic Salmon (Farmed) , Ken's Steak House Creamy Caesar Dressing. Dinner: Janet Texas chili turkey, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sargento Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Laurel Hills Honey Multigrain Pretzel Chips, Gatorade low calorie G2 lemon lime, Butterfinger, Pomegranate Juice, Dannon Activia Light Yogurt, janet spinach smoothie. more...
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2540 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Driving - 35 minutes, E-I - 32 minutes, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 9 hours, Sitting - 10 hours and 37 minutes. more...
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losing 1.4 lb a week
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