Weigh In record (no journal entry) for 02 February 2021
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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912 kcal
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Fat: 23.99g | Prot: 64.75g | Carb: 121.87g.
Breakfast: Kalbe Entrasol Active, Muscle First Whey Protein Isolate. Lunch: Bango Kecap Manis, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah, Buncis, Kentang Rebus, Wortel. Dinner: Apel. more...
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losing 4.6 lb a week
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alingrace16's weight history
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