Weigh In record (no journal entry) for 02 February 2021
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221.6 lb
Lost so far: 12.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1998 kcal
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Fat: 67.68g | Prot: 87.98g | Carb: 259.24g.
Breakfast: Coffee with Milk, Kraft Vegemite, Egg (Whole) , Country Soft Table Spread, Fix & Fogg Peanut Butter Super Crunchy, Tip Top Goodness Grains. Lunch: Fix & Fogg Peanut Butter Super Crunchy , Lettuce, Kraft Vegemite, Nature's Fresh White Sandwich Bread, Tip Top Goodness Grains, Country Soft Table Spread. Dinner: White Rice, Hellers Angus Beef Meatballs, Value Chopped Tomatoes in Juice, Pams Basmati Instant Rice, Blackball Salami Company Limited Pork Sausages. Snacks/Other: Keri Premium Orange Juice, Gala Apples, Apricots . more...
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losing 2.1 lb a week
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