Weigh In record (no journal entry) for 01 February 2021
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1031 kcal
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Fat: 38.37g | Prot: 70.17g | Carb: 110.32g.
Breakfast: Yoplait Griego sin Azucar, Aguacate, Jitomate, Pepino (Pelado), Dolores Atún en Agua. Lunch: Skippy Crema de Cacahuate Cremosa, Bimbo Pan Cero Cero, Carne Molida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Carne Asada. Dinner: Aceite de Oliva Extra Virgen, Queso Fresco, Coliflor Cocida (sin Grasa Añadida en la Cocina), Nopales. Snacks/Other: Las Sevillanas Glorias, Mandarinas. more...
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steady weight
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