Weigh In record (no journal entry) for 01 February 2021
|
160.8 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
1528 kcal
|
Fat: 70.72g | Prot: 80.62g | Carb: 187.95g.
Breakfast: Broccoli , Smart Balance Original Buttery Spread, Nature's Own All Natural 100% Whole Wheat Bread, Grapes, Egg. Lunch: Great Value Hot Dog Buns, Member's Mark Beef Franks. Dinner: Member's Mark Oven Roasted Turkey Breast, Egg, Raw Vegetable, Carrots, Cooked Green String Beans (from Fresh), Brown Rice, Granny Smith Apples, Nature's Own All Natural 100% Whole Wheat Bread, Member's Mark Baby Swiss Cheese. more...
|
|
2007 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Pilates - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy H65's weight history
|