Weigh In record (no journal entry) for 01 February 2021
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153.4 lb
Lost so far: 10.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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979 kcal
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Fat: 24.06g | Prot: 87.06g | Carb: 88.70g.
Breakfast: Hacendado Queso de Untar Light, Nespresso Café Capsulas, ElPozo Pechuga de Pollo Lonchas Finas, Hacendado Leche Desnatada sin Lactosa, Hacendado Pan de Molde Integral. Lunch: Tropical Cerveza, Huevo, Champiñones, Hacendado Coliflor Ultracongelada, Hacendado Tomate Rallado. Dinner: Hacendado Tiras de Pechuga de Pollo al Horno, Champiñones, Coliflor, Huevo, Hacendado Tomate Rallado, Hacendado Queso Fresco Burgos 0%. Snacks/Other: Bicentury Tortitas de Maíz. more...
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688 kcal
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Activities & Exercise:
Pasos - 1 hour, Circuit Training - 1 hour, Apple Health - 22 hours. more...
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steady weight
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