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TRT 1
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168.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2082 kcal
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Fat: 71.72g | Prot: 97.24g | Carb: 233.10g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Nestle Quality Street, Canada Dry Diet Ginger Ale (Can), Whiskey. more...
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gaining 9.8 lb a week
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