Weigh In record (no journal entry) for 01 February 2021
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1636 kcal
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Fat: 77.03g | Prot: 131.30g | Carb: 120.49g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Kraft 100% Grated Parmesan Cheese, Sargento Mozzarella Shredded Cheese, Cauliflower, Broccoli, Cal Eggs Extra Large Grade AA Eggs, Atkins Milk Chocolate Delight Shake. Lunch: Hill Country Fare Zesty French Style Dressing, Hill Country Fare Ranch Dressing, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Boiled Egg, Publix Boneless Skinless Chicken Thighs, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (with Peel), Broccoli, Ritz Whole Wheat Crackers. Dinner: Bob's Red Mill Organic High Fiber Coconut Flour, Kraft 100% Grated Parmesan Cheese, Winn-Dixie Zucchini, HEB Low Sodium Bacon , Sweet Baby Ray's Honey Barbecue Sauce, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Trader Joe's Mochi, HEB Chicharrones Pork Cracklins, Oscar Mayer P3 Portable Protein Pack. more...
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gaining 0.2 lb a week
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