Weigh In record (no journal entry) for 01 February 2021
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1995 kcal
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Fat: 82.35g | Prot: 108.31g | Carb: 214.75g.
Breakfast: 2% Fat Milk, Quaker Quick Oats, Blueberries, Kind Granola. Lunch: Gala Apples, Oranges, Great Value Cashew Halves & Pieces, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Publix Dried Dates, Pizza with Meat, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: David Seeds Pumpkin Seeds. more...
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1830 kcal
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Activities & Exercise:
Reading - 2 hours, Shoveling Snow - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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