Weigh In record (no journal entry) for 01 February 2021
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151.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1061 kcal
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Fat: 38.20g | Prot: 52.79g | Carb: 132.01g.
Breakfast: Bakso tempe amih, Telur Dadar, Wortel, Nasi Putih. Dinner: Gula Pasir, Teh Tawar, Tahu Bakso, Ikan, Daun Singkong, Telur Puyuh, Bakso Daging Sapi, Nasi Putih, Kobe Tepung Bumbu Tempe Kriuk, Tahu. Snacks/Other: Good Day Carrebian Nut, Roma Malkist Cokelat Kelapa, Roma Malkist Krim Keju Manis, Siantar Top French Fries 2000. more...
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losing 0.2 lb a week
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