Weigh In record (no journal entry) for 01 February 2021
|
133.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
927 kcal
|
Fat: 37.49g | Prot: 70.02g | Carb: 85.72g.
Breakfast: 2% Fat Milk, Kashkaval Cheese, Raspberries , Blackberries, Egg White . Lunch: Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Kirkland Signature Frozen Shrimp, Lettuce, Chicken Soup, Athenos Roasted Garlic Hummus, Falafel King Falafel Balls, George's Market Kafta. Snacks/Other: Ulker Labneh, Flatout Light Garden Spinach Flatout Wrap, Hershey's Special Dark Cocoa Powder, Sweetened Condensed Milk, Keebler Honey Grahams Crackers, Hershey's Special Dark Cocoa Powder, Sweetened Condensed Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fdemi's weight history
|