Weigh In record (no journal entry) for 01 February 2021
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170.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2583 kcal
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Fat: 95.49g | Prot: 113.74g | Carb: 284.31g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Soft White Roll, Becel Margarine, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Breyers Natural Vanilla Ice Cream, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 1.4 lb a week
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