chantalober9's Journal, 01 February 2021

188.5 lb Lost so far: 15.7 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 95.14g | Prot: 133.74g | Carb: 128.27g.   Breakfast: Crosse & Blackwell Tangy Mayonnaise, Avocados , Tuna in Water (Canned). Dinner: B-Well Canola Mayo Thick & Creamy, Woolworths Gouda, Mrs. H. S. Balls Original Chutney, Pizza Base, Extra Virgin Olive Oil, Checkers Extra Lean Minced Beef. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...