Weigh In record (no journal entry) for 30 October 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1286 kcal
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Fat: 22.60g | Prot: 136.00g | Carb: 132.41g.
Breakfast: Weight Watchers Light String Cheese, Egg Beaters Egg Beaters - Original, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Strawberries. Lunch: Gatorade G2 Perform 02 - Grape (20 oz Bottle). Dinner: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Skinless Chicken Breast, Green Giant Broccoli & Carrots with Garlic and Herbs, Kraft Original BBQ Sauce. Snacks/Other: Strawberries, Vanilla Yogurt (Lowfat), Hillshire Farm Oven Roasted Turkey Breast, Zone Perfect Classic Nutrition Bar - Fudge Graham, Weight Watchers Light String Cheese. more...
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2311 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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