Weigh In record (no journal entry) for 01 February 2021
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1298 kcal
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Fat: 37.09g | Prot: 117.33g | Carb: 132.25g.
Breakfast: Tesco Fat Free Greek Style Yoghurt, Semi-Skimmed Milk, Blueberries , Tesco Medium Eggs, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Tesco Mixed Leaf Salad, Chicken Breast (Skin Not Eaten), Avocados , Cherry Tomatoes, Cucumber (with Peel) , Pepper. Dinner: Vinegar , Soy Sauce (Shoyu) , Honey , Tesco Baby Button Mushrooms, Tesco Broccoli Florets, Tesco Salmon Fillets (120g). Snacks/Other: Waitrose Cherries, Dried Figs (Uncooked) , Satsuma. more...
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losing 1.8 lb a week
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 Comments
That is just such an amazing loss. I’m so impressed.
I hope I can have you as reference. 🙏
Keep it on!!!
07 Feb 21 by member: natercia_pintor
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07 Feb 21 by member: Gheri1
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