Weigh In record (no journal entry) for 01 February 2021
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1113 kcal
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Fat: 32.70g | Prot: 34.13g | Carb: 180.51g.
Breakfast: Pisang. Lunch: Nasi Merah, Telur, Telur Rebus, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Kubis, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Lemonilo Mie Goreng Pedas Korea, Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal. Snacks/Other: Bengkoang. more...
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losing 0.2 lb a week
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Menuju 45 Kg 's weight history
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