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Believeitall93
Journal
30 Oct 13
Believeitall93's Journal, 30 October 2013
Believeitall93's Profile
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Weigh In record (no journal entry) for 30 October 2013
242.6 lb
Lost so far:
12.4 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
1235 kcal
Fat: 35.45g | Prot: 48.67g | Carb: 185.00g.
Breakfast:
Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese.
Lunch:
Pepsi Pepsi Next (Can), Sensible Portions Garden Veggie Straws - Lightly Salted, Hormel Compleats Chicken & Dumplings.
Dinner:
Mission Flour Tortillas (Fajita Size), Chicken Thigh, Dole Shredded Lettuce, Pepsi Pepsi Next (Can), Kroger Corn Tortillas.
Snacks/Other:
Kellogg's Rice Krispies Treats (60g).
more...
3165 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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