Weigh In record (no journal entry) for 01 February 2021
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226.0 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1669 kcal
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Fat: 64.75g | Prot: 129.98g | Carb: 137.49g.
Breakfast: Teekanne Minze Zitrone, Gekochtes Ei. Lunch: Langnese Dolomiti, Enchilada mit Rindfleisch und Käse, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Coca-Cola Coca-Cola (Dose). Dinner: Käse, Salami, Weizenbrötchen. Snacks/Other: Coca-Cola Coca-Cola. more...
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2874 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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