deliafaraz's Journal, 01 February 2021

halo aku newbie diet & gym

176.4 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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665 kcal

Fat: 28.81g | Prot: 25.71g | Carb: 83.86g.   Breakfast: Aqua Air Mineral, Putih Telur. Lunch: Aqua Air Mineral, Tahu Gejrot, Prime Bread Roti Isi Krim Coklat (50g). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nanas, Nanas, Putih Telur. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...

2957 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...