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Fighting the same 1.0 to 1.5 pounds for several weeks. ANNOYING. But am getting back in the groove after my husband was out for a week. That disrupted my routine - from sleeping and to eating, to exercise. Loved being the 'go to' for our son and we stayed the course and he was able to ace 2 exams at school that week. So it's all good and I am back on course. I WILL reach 152 by December 31, 2013. I WILL. That will keep me on course to be at 110 by late May/early June. It will be wonderful to be fairly close to where I was at age 40. I can and I will do it.
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171.2 lb
Lost so far: 18.7 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1023 kcal
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Fat: 51.52g | Prot: 61.38g | Carb: 84.26g.
Breakfast: Deli Sliced Ham, Eggland's Best Large Grade A Eggs, My Own Berry Smoothie. Lunch: Pistachio Nuts, Trader Joe's English Cucumber, Mixed Salad Greens, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Progresso New England Clam Chowder, Deli Sliced Ham. Snacks/Other: Chicken Wing, Hershey's Special Dark Chocolate. more...
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3256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 10 hours, Driving - 1 hour, 1521VertFt. 1.60Mi. 1.9-5.0mph. - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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gaining 2.1 lb a week
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