Weigh In record (no journal entry) for 31 January 2021
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2807 kcal
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Fat: 119.60g | Prot: 139.14g | Carb: 292.26g.
Breakfast: Jumbo Appelkruimelvlaai, Ei, Yakult Yakult Light. Lunch: Maki Zalm, Maki Komkommer, Maki Tonijn, Nigiri Zalm, Jumbo Shoarmavlees, Chili Con Carne met Bonen. Dinner: Milsani Halfvolle Melk, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Rijkgevulde Erwtensoep met Rookworst, Ei, Brood - All-in - Brood met Pitten. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Gemengde Notenmix. more...
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losing 10.8 lb a week
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