Weigh In record (no journal entry) for 15 January 2011
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181.0 lb
Lost so far: 121.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2405 kcal
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Fat: 74.12g | Prot: 86.30g | Carb: 297.58g.
Breakfast: Oscar Mayer Real Bacon Bits, Pepperidge Farm Light Style Soft Wheat Bread, Ketchup, Olive Oil, Egg Beaters - Original, Parmesan Cheese. Lunch: Honey Roasted Peanuts, Healthy Pop 94% Fat Free Butter Flavor Popcorn. Dinner: Corona, Vanilla Cake. Snacks/Other: Slow Churned - Rich & Creamy Double Fudge Brownie. more...
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3474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Resting - 8 hours, Yard Work (gardening) - 4 hours. more...
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losing 2.3 lb a week
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