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LMJ114
Journal
15 Jan 11
LMJ114's Journal, 15 January 2011
LMJ114's Profile
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Weigh In record (no journal entry) for 15 January 2011
143.0 lb
Lost so far:
15.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 January 2011:
1323 kcal
Fat: 43.98g | Prot: 61.26g | Carb: 170.05g.
Breakfast:
dannon greek, skim milk, frosted flakes.
Lunch:
Baby Carrots.
Dinner:
All Beef Hot Dog, Calzone with Meat and Cheese.
Snacks/Other:
Oil Popped White Popcorn, Greek Yogurt - Strawberry, Carrots.
more...
2057 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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