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I'm a little bummed. thought I'd lose more. was super disciplined this weekend. I hope this week my weight goes down more
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189.6 lb
Lost so far: 10.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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767 kcal
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Fat: 27.99g | Prot: 41.96g | Carb: 80.60g.
Lunch: Margarine (Regular) , Cucumber (with Peel) , Melrose Cheese Slices, Sliced Ham, Future Life High Protein Ancient Grain Brown Bread. Dinner: Chicken Wrap. Snacks/Other: Pepsi Max, Coffee with Milk and Sugar. more...
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losing 3.6 lb a week
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 Comments
don't be too disheartened.. that's actually a really good and sustainable loss. 250-500g a week consistently is really healthy to lose and maintain considering the average including weight fluctuations from hormones, water retention, stress etc.
01 Feb 21 by member: Shereen Donede
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250g per week = 1kg per month = 12per year /
500g per week = 2kg per year = 24kg per year.
the 100-200-gram losses over time add up to big changes 😘
01 Feb 21 by member: Shereen Donede
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01 Feb 21 by member: earthchild420
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