Weigh In record (no journal entry) for 01 February 2021
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213.2 lb
Lost so far: 19.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1559 kcal
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Fat: 62.51g | Prot: 52.68g | Carb: 195.20g.
Breakfast: Urtekram Luomu Tahini, Hunaja, Omena (Granny Smith), Myllyn Paras Ohrasuurimo. Lunch: Oululainen Hapankorppu, Freshona Passata Di Pomodoro, Rainbow Rapsiöljy, Urtekram Punainen Linssi, Paprika (Punainen), Sipulit, Porkkanat. Dinner: Omena (Granny Smith), Baba Original Hummus. Snacks/Other: Puhdistamo Kookosöljy, Granaattiomena, Star Nutrition Whey-80, Rainbow Maustamaton Rasvaton Rahka, Blue Dragon Kookosmaito. more...
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2356 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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