Weigh In record (no journal entry) for 30 October 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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3789 kcal
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Fat: 108.12g | Prot: 159.23g | Carb: 561.20g.
Breakfast: Kellogg's Pop-Tarts Frosted - Red Velvet, Quaker Quick 1-Minute Oats, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg, Nature's Bounty Fish Oil, Papetti Foods Quick Whites, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: White Rice (Long-Grain, Cooked), Berkley & Jensen Mixed Nuts, Tyson Foods Chicken Breast Tenderloins, Kellogg's Pop-Tarts Frosted - Red Velvet, Earth's Pride Organics Organic Broccoli Florets. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, True North Almond Pecan Crunch Clusters, Papetti Foods Quick Whites, Sunny Farms Grade A Large Egg, Pepperidge Farm Whole Grain 15 Grain Bread, Dymatize Nutrition Elite Fusion 7, Kellogg's Pop-Tarts Frosted - Red Velvet. more...
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steady weight
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