Simonalisa's Journal, 18 March 2009

188.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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721 kcal

Fat: 10.89g | Prot: 23.75g | Carb: 140.66g.   Breakfast: Banana, Cereal, Skim Milk. Lunch: Ketchup, Veggie Corn Dog. Snacks/Other: Strawberries. more...

2904 kcal

Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...