Weigh In record (no journal entry) for 01 February 2021
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188.3 lb
Lost so far: 37.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1262 kcal
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Fat: 43.22g | Prot: 83.96g | Carb: 138.73g.
Breakfast: Bubur Ayam. Lunch: Ceker, Tempe Orek, Tahu Susu, Nasi Putih. Dinner: Telur Rebus, Quaker Instant Oatmeal, Pisang. more...
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losing 0.3 lb a week
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dinaamrianti's weight history
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