Weigh In record (no journal entry) for 30 October 2013
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232.5 lb
Lost so far: 4.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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875 kcal
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Fat: 63.78g | Prot: 54.23g | Carb: 22.95g.
Breakfast: Cheddar Cheese, Liverwurst. Lunch: Cashew Nuts, Boiled Egg, Cabbage Soup. Snacks/Other: Cheddar Cheese, Egg. more...
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losing 15.8 lb a week
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Jesse Schwartz's weight history
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