Weigh In record (no journal entry) for 30 October 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1544 kcal
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Fat: 60.74g | Prot: 87.37g | Carb: 140.97g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: 4 Grain Hard Boiled Eggs, Steamed Dumpling (Filled with Meat Poultry or Seafood), Oscar Mayer Deli Fresh Black Forest Ham, Mixed Salad Greens, Pacific Coast Selections Creamy Caesar Salad Dressing. Dinner: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Coors Light Beer, Ben & Jerry's Banana Split Ice Cream. more...
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gaining 7.0 lb a week
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