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stuck
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198.2 lb
Lost so far: 12.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1922 kcal
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Fat: 71.13g | Prot: 149.34g | Carb: 176.02g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Layang, Urap. Lunch: Royco Royco Ayam, Gula Pasir, Garam, Nasi Putih, Tepung Putih, Ikan Layang, Telur, Bimoli Minyak Goreng, Wortel Dimasak, Buncis, Jagung Kecil/Tunas Jagung, Urap. Dinner: Tempe Rebus, Teh Tawar, Lontong, Rumah Makan Sederhana Sayur Nangka , Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sambal Goreng, Nasi Putih, Petai, Tempe Goreng Tepung, Pepes Tahu, Jeruk (dengan Kulit). more...
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steady weight
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