Weigh In record (no journal entry) for 01 February 2021
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1274 kcal
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Fat: 43.11g | Prot: 80.09g | Carb: 147.79g.
Breakfast: Piscok, Risoles, Kalbe Entrasol Active, Muscle First Whey Protein Isolate. Lunch: Tumis Buncis, Petai, Sawi Dimasak, Nasi Merah. Dinner: Martabak Telur. Snacks/Other: Tong Tji Teh Hijau. more...
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gaining 4.6 lb a week
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alingrace16's weight history
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