Weigh In record (no journal entry) for 01 February 2021
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1064 kcal
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Fat: 39.28g | Prot: 63.29g | Carb: 110.66g.
Breakfast: Telur Rebus Lunak. Lunch: Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. more...
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losing 0.6 lb a week
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