Weigh In record (no journal entry) for 01 February 2021
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222.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1756 kcal
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Fat: 74.04g | Prot: 56.04g | Carb: 197.72g.
Breakfast: Sop Iga Sapi, Lontong Sayur, Roma Biskuit Sari Gandum, Papaya, Ashitaki Creamy Latte Original. Lunch: Nasi Merah Matang. Dinner: Uleg Sambal Teri, Cooked Spinach (from Fresh), Fried Egg, Nasi Merah Matang. Snacks/Other: Wall's Cornetto Mini, Yoforia Crunch & Creamy, Melts Vanilla Cream Cookies. more...
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gaining 0.3 lb a week
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