Weigh In record (no journal entry) for 31 January 2021
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118.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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740 kcal
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Fat: 26.00g | Prot: 20.00g | Carb: 106.00g.
Breakfast: Rhodes White Dinner Rolls, Rhodes White Dinner Rolls, Rhodes White Dinner Rolls, Rhodes White Dinner Rolls, Ball Park Bun Size Beef Franks, Meijer Fried Eggs. Snacks/Other: Ocean Spray White Cran-Strawberry Juice Drink. more...
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losing 0.5 lb a week
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