Weigh In record (no journal entry) for 01 February 2021
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1449 kcal
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Fat: 41.42g | Prot: 78.21g | Carb: 194.19g.
Breakfast: ABC Saus Sambal , Minyak Wijen, Del Monte Saus Tomat, Kentang Panggang (Kulit Dimakan), Kalbe Hydro Coco, Putih Telur Matang, Tomat Merah, Kuning Telur Matang. Lunch: Lee Kum Kee Saus Tiram, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Indofood Kecap Asin, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak , Dada Ayam, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Udang Panggang, Ellenka Fiber Creme, Nescafe Classic, Diabetasol Sweetener. Snacks/Other: Nissin Lemonia, Ultra Milk Susu UHT Low Fat High Calcium, Roma Biskuit Kelapa. more...
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gaining 4.2 lb a week
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