Weigh In record (no journal entry) for 27 January 2021
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143.7 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1011 kcal
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Fat: 42.88g | Prot: 81.99g | Carb: 77.13g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Almond, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Ikan Tongkol, Tempe, Bango Kecap Manis, Quaker Instant Oatmeal. Dinner: Kentang Goreng, Steak Daging Sapi. Snacks/Other: Greenfields Skimmed Milk (200Ml). more...
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losing 3.1 lb a week
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