Weigh In record (no journal entry) for 01 February 2021
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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884 kcal
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Fat: 24.02g | Prot: 61.50g | Carb: 123.57g.
Breakfast: Putih Telur Matang, Kokita Sambal Bangkok, Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Pizza Hut Garlic Bread, Yogurt Coklat Beku (Sajian Lembut), Bakso Ikan, Marugame Udon Niku Udon. more...
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losing 0.3 lb a week
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Alfiyah fia's weight history
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