Weigh In record (no journal entry) for 15 January 2011
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268.5 lb
Lost so far: 12.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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389 kcal
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Fat: 10.65g | Prot: 41.02g | Carb: 25.61g.
Breakfast: Sugar Free Strawberry Gelatin. Lunch: asian toasted sesame dressing, Octopus, Raspberry Lemonade Sugar Free Soft Drink Mix. Snacks/Other: Sugar Free Creme Brulee Rice Pudding. more...
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losing 3.5 lb a week
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AlexPerez76's weight history
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