Weigh In record (no journal entry) for 31 January 2021
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1813 kcal
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Fat: 77.84g | Prot: 75.22g | Carb: 219.24g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Subway 6" Black Forest Ham. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Blueberry Muffins . more...
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gaining 7.0 lb a week
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