Weigh In record (no journal entry) for 31 January 2021
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245.6 lb
Lost so far: 5.8 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1229 kcal
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Fat: 28.16g | Prot: 102.39g | Carb: 144.44g.
Breakfast: Green Giant Mini Sweet Peppers, NeoCell Super Collagen, Purely Inspired Organic Greens, Kraft Shredded Colby & Monterey Jack Cheese, Trader Joe's Diced Onions, Trader Joe's Spicy Italian Chicken Sausage, Red Potatoes (Flesh and Skin) . Lunch: Earthly Grains Long Grain & Wild Rice Ready to Serve, Wal-Mart Boneless Skinless Chicken Breast, Kraft Shredded Colby & Monterey Jack Cheese, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, Salsa, Sour Cream. Dinner: Winn-Dixie Zucchini, Wal-Mart Boneless Skinless Chicken Breast, Kroger Peeled Mini Carrots, Wegmans Sliced Baby Bella Mushrooms. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Apples . more...
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gaining 6.3 lb a week
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