Weigh In record (no journal entry) for 31 January 2021
|
306.0 lb
Lost so far: 72.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1433 kcal
|
Fat: 41.06g | Prot: 152.39g | Carb: 113.78g.
Breakfast: Soft Boiled Egg, Francisco International French Thick Sliced Bread, Fage Total 0% Greek Yogurt, Coffee with Cream and Sugar. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Pistachio Nuts, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Puerto Rican Cookies (Mantecaditos Polvorones), M&M's Peanut M&M's (20g), Dry Roasted Unsalted Peanuts. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foti123's weight history
|