Weigh In record (no journal entry) for 31 January 2021
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129.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1497 kcal
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Fat: 31.50g | Prot: 160.21g | Carb: 144.11g.
Breakfast: Scottona Tagliata di Bovino Adulto, Pasticceria Silvestri Crostatina 6. Lunch: Coop Pecorino Romano Grattugiato Fresco, Broccoli, Italiamo Paccheri. Dinner: Esselunga Misticanza, Olio Extra Vergine di Oliva, Scottona Tagliata di Bovino Adulto. Snacks/Other: Mandorle, Fage Total 0%. more...
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steady weight
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