Weigh In record (no journal entry) for 31 January 2021
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1632 kcal
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Fat: 89.67g | Prot: 47.23g | Carb: 168.77g.
Breakfast: Cream Cheese, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Butter. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Nestle Rich Chocolate Hot Cocoa Mix, Market Pantry Ice Cream Bars (47g), Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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gaining 10.5 lb a week
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