Morgaana's Journal, 30 October 2013

147.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3272 kcal

Fat: 107.00g | Prot: 258.20g | Carb: 330.22g.   Breakfast: MyProtein Peanut Butter, Whole Milk, MyProtein Impact Whey Protein. Lunch: Sainsbury's Wholemeal Large Oat Topped Deli Roll, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Tesco Clear Honey, Colman's Wholegrain Mustard, Tesco Lighter Than Light Mayonnaise, Tesco Mediterranean Style Cous Cous, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Silver Spoon Half Spoon Sugar, Nestle Cookie Crisp, Sainsbury's Tropical Granola, Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...

2923 kcal

Activities & Exercise: Exercise machine (fast) - 23 minutes, Housework - 1 hour, Desk Work - 8 hours and 15 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...