Weigh In record (no journal entry) for 31 January 2021
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234.0 lb
Lost so far: 9.8 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1087 kcal
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Fat: 11.79g | Prot: 78.94g | Carb: 159.29g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Enriched White Bread, Driscoll's Blueberries, Whole Milk Plain Yogurt, Whole Earth Erythritol, Fresh & Easy Liquid Egg Whites. Lunch: Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hansung Food Cabbage Kimchi, La Banderita Carb Counter Soft Taco Flour Tortillas. more...
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losing 14.7 lb a week
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